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Taijiquan is a fighting art and system of exercise based on the philosophy of yin and yang--finding and using the balance between hardness and softness to overcome ones opponent. Century Martial Arts 1000 Century Blvd.

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. Today it is widely practiced within Japan and has spread to many other nations across the world. Bokken are wooden training swords used for Japanese swordsmanship arts including aikido kendo iaido and kenjutsu. However all of these styles were once used for combat and still can be as the 2013 Chinese-American film The Man of Tai Chi illustrates.

Low-Impact or Meditative Styles. General discussion about Taijiquan Tai Chi and QiGong. Modern bokken can also be made out of foam making them even less dangerous for beginning students to use.

Kendo 剣道 Kendō lit. Practitioners of low-impact styles of martial arts are mostly concerned with breathing techniques fitness and the spiritual side of their movements rather than combat in particular. Kendo is an activity that combines martial.

However bokken are unsharpened. In shape weight and length they closely resemble the katana sword. Sword way sword path or way of the sword is a modern Japanese martial art descended from kenjutsu one of old Japanese martial arts swordsmanship that uses bamboo swords as well as protective armor.

The graceful movements of the forms are believed to have stress reducing effects on the mind and health.

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